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TESTING BATTERY #1

2nd May, 2022 – 11th June, 2022

Rankings are updated weekly on Friday.
Last updated: 10TH JUNE 2022

PHIIT Games are in Week 6
Monday, 6th June – Saturday, 11th June

Testing: Power Endurance & Repeatability

Test: AV WATTS across 8 efforts
8 x (30s : 60s R) / L4, 5, 6, 7, 8, 9, 10, 1

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This test is to develop and measure power endurance, anaerobic conditioning, and repeatability under varying loads.
Body-friendly and suitable for anyone… What can you do?

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Males

Rank Name Result
1 Josh Weddle J.Weddle 574 W
2 Daniel Baxter D.Baxter 555 W
3 Tom Zafiropoulos T.Zafiropoulos 498 W
4 Josh Fell J.Fell 486 W
5 Daniel Janssen D.Janssen 464 W

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 358 W
2 Jessica Abbott J.Abbott 350 W
3 Nicole Phillips N.Phillips 263 W
4 Monica Apidopoulos M.Apidopoulos 244 W
5 Elena Cantelli E.Cantelli 229 W

Testing: Speed & Leg Turnover

Test: PEAK RPM
Level 1

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This test is to develop and measure speed and let turnover.
This focuses on acceleration under minimal resistance.
All-out efforts to achieve Peak RPM.

Males

Rank Name Result
1 Daniel Baxter D.Baxter 168 RPM
2 Josh Weddle J.Weddle 167 RPM
3 Marc Rummel M.Rummel 163 RPM
4 Kristian Zalac K.Zalac 159 RPM
5 Josh Fell J.Fell 159 RPM

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 150 RPM
2 Petra Edwards P.Edwards 140 RPM
3 Liv Phillips L.Phillips 140 RPM
4 Nicole Phillips N.Phillips 139 RPM
5 Jessica Abbott J.Abbott 134 RPM

Testing: Peak Power at Set Load

Test: PEAK WATTS
Level 6

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This test is to measure Peak Power at a specific and pre-set load. This is to test acceleration under load and produce Peak Power.

Males

Rank Name Result
1 Daniel Baxter D.Baxter 1293 W
2 Ryan Agnew R.Agnew 1199 W
3 Marc Rummel M.Rummel 1143 W
4 Josh Weddle J.Weddle 1053 W
5 Josh Fell J.Fell 1042 W

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 804 W
2 Lauren Vienet L.Vienet 667 W
3 Bec Piraino B.Piraino 630 W
4 Nicole Phillips N.Phillips 623 W
5 Petra Edwards P.Edwards 587 W
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Testing: Power Endurance & Lactic Tolerance

Test: MAX DISTANCE
1 Min @ Level: Self-Select

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A test of physical and mental fortitude that measures
Lactic Tolerance and Power Enducance. The ability to
maintain high-end power at a specified load.

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Males

Rank Name Result
1 Josh Weddle J.Weddle 744 m
2 Daniel Baxter D.Baxter 740 m
3 Tom Zafiropoulos T.Zafiropoulos 706 m
4 Daniel Janssen D.Janssen 700 m
5 Marc Rummel M.Rummel 697 m

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 605 m
2 Nicole Phillips N.Phillips 595 m
3 Jessica Abbott J.Abbott 580 m
4 Casey Jackson C.Jackson 506 m
5 - NA - - NA - - NA -

Testing: Peak Power at Set Load

Test: PEAK WATTS
Level 10

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A test for upper body Peak Power at a pre-set load. Build on upper body acceleration and power capabilities, with a focus on the Power produced.

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Males

Rank Name Result
1 Marc Rummel M.Rummel 1144 W
2 Josh Weddle J.Weddle 1073 W
3 Daniel Dzanovski D.Dzanovski 1052 W
4 Chris Hartley C.Hartley 1032 W
5 Theo Landouris T.Landouris 1011 W

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 664 W
2 Kirsten Agnew K.Agnew 654 W
3 Lauren Vienet L.Vienet 590 W
4 Nicole Phillips N.Phillips 571 W
5 Jessica Abbott J.Abbott 559 W
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Testing: Peak Power at Set Load

Test: PEAK WATTS
Level 10 @ Incline 3

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Peak Power is produced during the acceleration 
phase of running. The SPARC is will emmulate
a short, powerful hill sprint.

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Males

Rank Name Result
1 Daniel Baxter D.Baxter 1266 W
2 Josh Weddle J.Weddle 1265 W
3 Kristian Zalac K.Zalac 1253 W
4 Chris Hartley C.Hartley 1231 W
5 Ryan Agnew R.Agnew 1175 W

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 977 W
2 Bec Piraino B.Piraino 918 W
3 Lauren Vienet L.Vienet 825 W
4 Liv Phillips L.Phillips 756 W
4 Kirsten Agnew K.Agnew 723 W

Testing: Absolute Power at Optimal Load

Test: PEAK WATTS
Load: Self-Select

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Pick your load for optimial lower body performance. Produce the highest Peak Watts possible, to demonstrate absolute lower body Power and Strength.

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Males

Rank Name Result
1 Josh Weddle J.Weddle 4613 W @ 165 kg
2 Chris Hartley C.Hartley 3566 W @ 165 kg
3 Liam Gleeson L.Gleeson 3357 W @ 125 kg
4 Ryan Agnew R.Agnew 3309 W @ 140 kg
5 Sam Stamatopoulos S.Stamatopoulos 3257 W @ 113 kg

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 3005 W @ 120 kg
2 Lauren Vienet L.Vienet 2577 W @ 110 kg
3 Liv Phillips L.Phillips 2510 W @ 120 kg
4 Isla Baldwin I.Baldwin 2101 W
5 - NA - - NA - - NA -
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Testing: Peak Power at Set Load

Test: PEAK WATTS
Peak Watts @ 100 kg

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A pre-set load is used to measure a specific Peak Power
for the lower body. Measures an individual’s Strength
and Acceleration from a stand still.

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Males

Rank Name Result
1 Chris Hartley C.Hartley 3343 W
2 Daniel Dzanovski D.Dzanovski 3289 W
3 Sam Stamatopoulos S.Stamatopoulos 3205 W
4 Liam Gleeson L.Gleeson 3030 W
5 Josh Weddle J.Weddle 2927 W

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 2695 W
2 Lauren Vienet L.Vienet 2539 W
3 Liv Phillips L.Phillips 2182 W
4 Isla Baldwin I.Baldwin 2016 W
5 - NA - - NA - - NA -

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108