Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

Rankings are updated weekly on Friday.
Last updated: 13th January, 2023

Testing: REPEAT POWER

Test: AVERAGE WATTS
LVL 6 – 5x 25s Turnarounds

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Produce the most amount of power possible, and aim to
repeat this each and everytime, with the smallest drop-off
of power production on a mid-to-high level.

Testing: REPEAT POWER

Test: PEAK WATTS
3 x EMOM
Inc 1 @ L1 / Inc 2 @ L5 / Inc 3 @ L10

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Accelerate as powerfully as possible and record the
watts. Increase the incline and level each time, to 
force a higher power output.

Testing: INCREASING PEAK

Test: PEAK WATTS + KG
3x 100 kg : 30 sec R: +10kg

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Test peak watts on increasing resistance to
measure increasing power outputs. Record total
watts + total kg for all efforts.

Testing: REVERSE PEAK POWER

Test: PEAK WATTS
Backwards

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Peak power output from both legs and arms,
while going backwards, which is an essential direction
for all people to produce power from.

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.