Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

Rankings are updated weekly on Friday.
Last updated: 22nd July, 2022

Testing: Speed & Max Velocity

Test: 200m Max
Level 3

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This test is to measure the maximum velocity and average speed
over a 200m distance with a consistent load.
Achieve the quickest time possible.

Testing: Strength Endurance

Test: MAX Time
>500 W (M) / >350 W (F) – Level 6

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Build to the required Watts and measure the
maximum time you can hold the wattage.
Constant mid-level load.

Testing: Acceleration – Standing Start

Test: PEAK WATTS
6-Stride Peak – Level 5 / Incline 3

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How much power can you produce?
Peak Watts on a mid-level load and incline.
Use 6 strides only to focus on Acceleration.

Testing: Speed / Max Velocity

Test: 6-REP PEAK WATTS
Counter Movement Jump (30kg)

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Set a low-load and produce as many Watts as possible
while jumping with the maximum speed and velocity.
We use the light load to keep the test as safe as possible.

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.