PERFORMANCE TESTING
Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.
PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.
Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.
Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.
TESTING BATTERY #3
27th Febuary, 2023 – 19th March, 2023
Rankings are updated weekly on Friday.
Last updated: 17th of March, 2023
Testing: Peak Power
Test: PEAK WATTS
Rolling Start
_______________________________
This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Marc Rummel M.Rummel | 1598 W |
| 2 | Marcel Haj M.Haj | 1184 W |
| 3 | Anthony Scarda A.Scarda | 1119 W |
| 4 | Greg Sardelis G.Sardelis | 1086 W |
| 5 | Peter Berdenis P.Berdenis | 1019 W |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | Jessica Abbott J.Abbott | 723 W |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Speed & Max Velocity
Test: PEAK WATTS
6-Stride @ 100KG
_______________________________
Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Joshua Weddle J.Weddle | 2578 W |
| 2 | Pete Mathios P.Mathios | 1774 W |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Acceleration with Rolling Start
Test: PEAK WATTS
4x Single leg L + R @100KG
Average of 2
_______________________________
Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Joshua Weddle J.Weddle | 2915 W |
| 2 | Chris Hartley C.Hartley | 2534 W |
| 3 | Peter Berdenis P.Berdenis | 2280 W |
| 4 | Pete Mathios P.Mathios | 1906 W |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Strength Endurance
Test: PEAK WATTS
Bell Ringers – Level 5
_______________________________
Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Adam Holovics A.Holovics | 684 W |
| 2 | Chris Hartley C.Hartley | 640 W |
| 3 | Liam Gleeson L.Gleeson | 528 W |
| 4 | Sam Stamatopoulos S.Stamatopoulos | 474 W |
| 5 | Greg Sardelis G.Sardelis | 451 W |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Maximum Power
Test: 20 SEC MAX DISTANCE
100m Rolling Start – Level 4
_______________________________
Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Anthony Scarda A.Scarda | 261 M |
| 2 | Pete Mathios P.Mathios | 249 M |
| 3 | Alex Mackley A.Mackley | 241 M |
| 4 | Justin McCarthy J.McCarthy | 229 M |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | Stephanie Fell S.Fell | 228 M |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Acceleration – Standing Start
Test: TOTAL TIME
5 x 100m MAX : 30sec – Level 2 Fastest
_______________________________
With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Joshua Weddle J.Weddle | 39.7 sec |
| 2 | Pete Mathios P.Mathios | 44.8 sec |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Speed / Max Velocity
Test: PEAK WATTS
L + R – Level 5 Average of 2
_______________________________
Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Joshua Weddle J.Weddle | 704 W |
| 2 | Liam Gleeson L.Gleeson | 643 W |
| 3 | Jarrah Salmon J.Salmon | 636.5 W |
| 4 | Greg Sardelis G.Sardelis | 575.5 W |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Speed / Max Velocity
Test: PEAK WATTS
Incline 1 / Level 1
_______________________________
Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Greg Sardelis G.Sardelis | 1565 W |
| 2 | Peter Berdenis P.Berdenis | 1455 W |
| 3 | Daniel Janssen D.Janssen | 1406 W |
| 4 | Joshua Weddle J.Weddle | 1374 W |
| 5 | Anthony Scarda A.Scarda | 1270 W |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | Liv Phillips L.Phillips | 889 W |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
More Information
During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.
All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.
All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.
Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.
We can cater to individuals, small groups, and sports clubs.