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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #3

27th Febuary, 2023 – 19th March, 2023

Rankings are updated weekly on Friday.
Last updated: 17th of March, 2023

Testing: Peak Power

Test: PEAK WATTS
Rolling Start

_______________________________

This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.

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Males

Rank Name Result
1 Marc Rummel M.Rummel 1598 W
2 Marcel Haj M.Haj 1184 W
3 Anthony Scarda A.Scarda 1119 W
4 Greg Sardelis G.Sardelis 1086 W
5 Peter Berdenis P.Berdenis 1019 W

Females

Rank Name Result
1 Jessica Abbott J.Abbott 723 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Speed & Max Velocity

Test: PEAK WATTS
6-Stride @ 100KG

_______________________________

Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 2578 W
2 Pete Mathios P.Mathios 1774 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Acceleration with Rolling Start

Test: PEAK WATTS
4x Single leg L + R @100KG
Average of 2

_______________________________

Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 2915 W
2 Chris Hartley C.Hartley 2534 W
3 Peter Berdenis P.Berdenis 2280 W
4 Pete Mathios P.Mathios 1906 W
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Strength Endurance

Test: PEAK WATTS
Bell Ringers – Level 5

_______________________________

Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.

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Males

Rank Name Result
1 Adam Holovics A.Holovics 684 W
2 Chris Hartley C.Hartley 640 W
3 Liam Gleeson L.Gleeson 528 W
4 Sam Stamatopoulos S.Stamatopoulos 474 W
5 Greg Sardelis G.Sardelis 451 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Maximum Power

Test: 20 SEC MAX DISTANCE
100m Rolling Start – Level 4

_______________________________

Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

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Males

Rank Name Result
1 Anthony Scarda A.Scarda 261 M
2 Pete Mathios P.Mathios 249 M
3 Alex Mackley A.Mackley 241 M
4 Justin McCarthy J.McCarthy 229 M
5 N/A N/A N/A

Females

Rank Name Result
1 Stephanie Fell S.Fell 228 M
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Acceleration – Standing Start

Test: TOTAL TIME
5 x 100m MAX : 30sec – Level 2 Fastest

_______________________________

With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 39.7 sec
2 Pete Mathios P.Mathios 44.8 sec
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Speed / Max Velocity

Test: PEAK WATTS
L + R – Level 5 Average of 2

_______________________________

Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 704 W
2 Liam Gleeson L.Gleeson 643 W
3 Jarrah Salmon J.Salmon 636.5 W
4 Greg Sardelis G.Sardelis 575.5 W
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Speed / Max Velocity

Test: PEAK WATTS
Incline 1 / Level 1

_______________________________

Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.

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Males

Rank Name Result
1 Greg Sardelis G.Sardelis 1565 W
2 Peter Berdenis P.Berdenis 1455 W
3 Daniel Janssen D.Janssen 1406 W
4 Joshua Weddle J.Weddle 1374 W
5 Anthony Scarda A.Scarda 1270 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 889 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

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For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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