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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #1

16th January, 2023 – 5th Febuary, 2023

Rankings are updated weekly on Friday.
Last updated: 3rd of Febuary, 2023

Testing: Power Endurance & Repeatability

Test: AV WATTS ACROSS 8 EFFORTS
8 x (30s : 60s R) / L4, 5, 6, 7, 8, 9, 10, 1
_______________________________

This test is to develop and measure power endurance, anaerobic conditioning, and repeatability under varying loads.
Body-friendly and suitable for anyone… What can you do?

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Males

Rank Name Result
1 Roman Black R.Black 427 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 Stephanie Fell S.Fell 362 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Speed & Leg Turnover

Test: PEAK RPM
LEVEL 1
_______________________________

This test is to develop and measure speed and let turnover.
This focuses on acceleration under minimal resistance.
All-out efforts to achieve Peak RPM.

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Males

Rank Name Result
1 Daniel Baxter D.Baxter 164 RPM
2 Kristian Ferronato K.Ferronato 162 RPM
3 Alex Mackley A.Mackley 160 RPM
4 Roman Black R.Black 157 RPM
5 Xavier Haj X.Haj 152 RPM

Females

Rank Name Result
1 Stephanie Fell S.Fell 135 RPM
2 Olivia Avram O.Avram 117 RPM
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Peak Power at Set Load

Test: PEAK WATTS
LEVEL 6
_______________

This test is to measure Peak Power at a specific and pre-set load. This is to test acceleration under load and produce Peak Power.

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Males

Rank Name Result
1 Daniel Baxter D.Baxter 1174 W
2 Chris Hartley C.Hartley 1048 W
3 Roman Black R.Black 1019 W
4 Joshua Fell J.Fell 914 W
5 Lachy Marsh L.Marsh 862 W

Females

Rank Name Result
1 Stephanie Fell S.Fell 649 W
2 Olivia Avram O.Avram 367 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Power Endurance & Lactic Tolerance

Test: MAX DISTANCE
1 MIN @ LEVEL: SELF-SELECT
_______________________________

A test of physical and mental fortitude that measures
Lactic Tolerance and Power Enducance. The ability to
maintain high-end power at a specified load.

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Males

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 Stephanie Fell S.Fell 572 M
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Peak Power at Set Load

Test: PEAK WATTS
LEVEL 10
_______________________________

A test for upper body Peak Power at a pre-set load. Build on upper body acceleration and power capabilities, with a focus on the Power produced.

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Males

Rank Name Result
1 Theo Landouris T.Landouris 966 W
2 Liam Gleeson L.Gleeson 945 W
3 Roman Black R.Black 940 W
4 Konner Landouris K.Landouris 914 W
5 Joshua Fell J.Fell 909 W

Females

Rank Name Result
1 Stephanie Fell S.Fell 455 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Peak Power at Set Load

Test: PEAK WATTS
LEVEL 10 @ INCLINE 3
_________________________

Peak Power is produced during the acceleration
phase of running. The SPARC is will emmulate
a short, powerful hill sprint.

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Males

Rank Name Result
1 Chris Hartley C.Hartley 1189 W
2 Roman Black R.Black 1144 W
3 Brodie Ibrahim B.Ibrahim 1133 W
4 Sebastian Cookson S.Cookson 1095 W
5 Liam Gleeson L.Gleeson 1087 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Absolute Power at Optimal Load

Test: PEAK WATTS
LOAD: SELF-SELECT
_______________________________

Pick your load for optimial lower body performance. Produce the highest Peak Watts possible, to demonstrate absolute lower body Power and Strength.

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Males

Rank Name Result
1 Harry Fell H.Fell 3673 W
2 Alex Mackley A.Mackley 3645 W
3 Daniel Baxter D.Baxter 2923 W
4 Nick Melitsis N.Melitsis 2876 W
5 Joshua Fell J.Fell 2845 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: Peak Power at Set Load

Test: PEAK WATTS
PEAK WATTS @ 100KG

_______________________________

A pre-set load is used to measure a specific Peak Power
for the lower body. Measures an individual’s Strength
and Acceleration from a stand still.

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Males

Rank Name Result
1 Harry Fell H.Fell 3521 W
2 Alex Mackley A.Mackley 2924 W
3 Joshua Fell J.Fell 2793 W
4 Liam Gleeson L.Gleeson 2717 W
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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