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TESTING SERIES #1

2nd May, 2022 – 15th January, 2023

Battery #1

Test 1
AV WATTS across 8 efforts
8 x (30s : 60s R) / L4, 5, 6, 7, 8, 9, 10, 1

Test 2
PEAK RPM Level 1

Test 3
PEAK WATTS Level 6

Test 4
MAX DISTANCE 1 Min @ Level: Self-Select

Test 5
PEAK WATTS Level 10

Test 6
PEAK WATTS Level 10 @ Incline 3

Test 7
PEAK WATTS Load: Self-Select

Test 8
PEAK WATTS Peak Watts @ 100 kg

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Battery #2

Test 1
Peak Watts Level 10

Test 2
200m Max Level 3

Test 3
PEAK WATTS Rolling Start – 5 sec – Level 5

Test 4
MAX Time >500 W (M) / >350 W (F) – Level 6

Test 5
Peak Watts Level 5

Test 6
PEAK WATTS 6-Stride Peak – Level 5 / Incline 3

Test 7
AV WATTS 20 sec Level 7 / Incline 2

Test 8
6-REP PEAK WATTS
Counter Movement Jump (30kg)

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Battery #3

Test 1
PEAK WATTS Rolling Start

Test 2
PEAK WATTS 6-Stride @ 100KG

Test 3
PEAK WATTS 4x Single leg L + R @100KG
Average of 2

Test 4
PEAK WATTS Bell Ringers – Level 5

Test 5
20 SEC MAX DISTANCE
100m Rolling Start – Level 4

Test 6
TOTAL TIME 5 x 100m MAX
30sec – Level 2 Fastest

Test 7
PEAK WATTS L + R – Level 5 Average of 2

Test 8
PEAK WATTS Incline 1 / Level 1

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Battery #4

Test 1
PEAK WATTS Level 10

Test 2
AVERAGE WATTS 3x 20sec: 1:40min
LEVEL 4 ROLLING START

Test 3
PEAK RPM LEVEL 3

Test 4
PEAK WATTS4x SINGLE LEG
L+R @100KG AVERAGE OF 2

Test 5
PEAK WATTS LEG PRESS @ 120KG

Test 6
PEAK WATTS SQUAT PULL JUMP
4-REP @ 35KG

Test 7
PEAK WATTS
120KG MALES / 90KG FEMALES 3 REP

Test 8
PEAK WATTS 6-REP CUT OFF
L + R – LEVEL 5 AVERAGE OF 2

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Battery #5

Test 1
PEAK WATTS L10 – REVERSE

Test 2
AVERAGE WATTS 2 MINUTES – LEVEL 5

Test 3
AVERAGE WATTS 12x 30s : 30s
3 xL3 /10 /5 /1

Test 4
PEAK RPM AVERAGE OF 3
LEVEL 1 – 100m STATIC START

Test 5
PEAK WATTS AVERAGE OF 2
6x UPRIGHT SINGLE LEG @ 80KG

Test 6
PEAK WATTS INCLINE 2 – L2

Test 7
PEAK WATTS HIGHEST RELATIVE
SELF SELECT LOAD

Test 8
PEAK WATTS SEATED
10x REP CUT OFF – LEVEL 10

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Battery #6

Test 1
AVERAGE WATTS 30SEC MAX

Test 2
PEAK WATTS ARMS ONLY

Test 3
PEAK WATTS STATIC START
10SEC – INCLINE 3 – L3

Test 4
PEAK WATTS SQUAT JUMP
40KG – 2x HANDLE

Test 5
AVERAGE WATTS 12x 30s : 30s
3x L3 / 10 / 5 / 1

Test 6
AVERAGE WATTS 2 MINUTES – LEVEL 5

Test 7
+ PEAK RPM AVERAGE WATTS
L6 / L1 / – 400m / 5sec / 100m

Test 8
FASTEST TIME STANDING SPRINT L8 – 3OOm

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Battery #7

Test 1
AVERAGE RPM LOWEST OF 3
L1 – 200m : 30s R

Test 2
PEAK WATTS LEVEL 2 – SEATED

Test 3
100m MAX 20s ROLLING START > 150w LEVEL 5

Test 4
AVERAGE WATTS  + PEAK PERFORMANCE
L6 / L1 – 200m / 5sec R / 5cal

Test 5
AVERAGE WATTS 90 sec L10 – INCLINE 2

Test 6
PEAK WATTS COMBINED
3x 125 / 150 / 175%bw : 30s R

Test 7
+ MAX DISTANCE 30x 30s
ARMS / LEGS / BOTH

Test 8
AVERAGE PEAK WATTS
5x 15s : 15s R – LEVEL 5

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Battery #8

Test 1
AVERAGE WATTS L10 – 90s – Seated

Test 2
AVERAGE WATTS L 6
5x 25s Turnarounds

Test 3
5 CAL MAX 30s ROLLING START > 150w
LEVEL 10

Test 4
PEAK WATTS 3 x EMOM
Inc 1 @ L1 / Inc 2 @ L5 / Inc 3 @ L10

Test 5
10 SEC MAX L1 – INCLINE 2

Test 6
PEAK WATTS + KG
3x 100 kg : 30 sec R: +10kg

Test 7
PEAK WATTS
3 x 50% / 75% / 100% BW : 30s R

Test 8
PEAK WATTS Backwards

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More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

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(03) 9840 0073

admin@phiitclub.com.au

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