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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #5

24th April, 2023 – 25th June, 2023

Rankings are updated weekly on Friday.
Last updated: 23rd of June, 2023

Testing: Power > Srength Speed

Test: PEAK WATTS
L10 – REVERSE

_______________________________

This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Ollie Munro O.Munro 764 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
2 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Lactic Tolerance

Test: AVERAGE WATTS
2 MINUTES – LEVEL 5

_______________________________

Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Repeatablility

Test: AVERAGE WATTS
12x 30s : 30s
3 xL3 /10 /5 /1

_______________________________

Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.

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Males

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Take off Power

Test: PEAK RPM
AVERAGE OF 3
LEVEL 1 – 100m STATIC START

_______________________________

Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.

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Males

Rank Name Result
1 Tadhg McCarthy T.McCarthy 161.67 RPM
2 Joshua Fell J.Fell 159.33 RPM
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 Stephanie Fell S.Fell 141 RPM
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Power > Speed Strength

Test: PEAK WATTS
AVERAGE OF 2
6x UPRIGHT SINGLE LEG @ 80KG

_______________________________

Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

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Males

Rank Name Result
1 Greg Sardelis G.Sardelis 1933.5 W
2 Tadhg McCarthy T.McCarthy 1746 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Speed Strength

Test: PEAK WATTS
INCLINE 2 – L2

_______________________________

With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.

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Males

Rank Name Result
1 Greg Sardelis G.Sardelis 1386 W
2 Ollie Munro O.Munro 1228 W
3 Sebastian Cookson S.Cookson 1192 W
4 Brodie Ibrahim B.Ibrahim 1191 W
5 Tadhg McCarthy T.McCarthy 963 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Power > Strength Speed

Test: PEAK WATTS
HIGHEST RELATIVE
SELF SELECT LOAD

_______________________________

Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.

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Males

Rank Name Result
1 Alex Mackley A.Mackley 49.31
2 Brodie Ibrahim B.Ibrahim 42.01
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Acceleration – Standing Starts

Test: PEAK WATTS
SEATED
10x REP CUT OFF – LEVEL 10

_______________________________

Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.

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Males

Rank Name Result
1 Alex Mackley A.Mackley 468 W
2 Ollie Munro O.Munro 460 W
3 Tadhg McCarthy T.McCarthy 356 W
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 Stephanie Fell S.Fell 229 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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