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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #2

13th June, 2022 – 23rd July, 2022

Rankings are updated weekly on Friday.
Last updated: 24th July, 2022

Testing: Peak Power

Test: Peak Watts
Level 10

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This test is to develop and measure peak power at a heavy load to maximise acceleration.
Body-friendly and suitable for anyone… What can you do?

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Males

Rank Name Result
1 Josh Weddle J.Weddle 712 W
2 Chris Hartley C.Hartley 705 W
3 Josh Fell J.Fell 662 W
4 Liam Gleeson L.Gleeson 622 W
5 Andrew Ibrahim A.Ibrahim 575 W

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 430 W
2 Kim Landouris K.Landouris 413 W
3 Liv Phillips L.Phillips 401 W
4 Nicole Phillips N.Phillips 379 W
5 Jessica Abbott J.Abbott 369 W

Testing: Speed & Max Velocity

Test: 200m Max
Level 3

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This test is to measure the maximum velocity and average speed
over a 200m distance with a consistent load.
Achieve the quickest time possible.

Males

Rank Name Result
1 Josh Weddle J.Weddle 15.8 s
2 Josh Fell J.Fell 16.3 s
3 Tom Zafiropoulos T.Zafiropoulos 16.4 s
4 Chris Hartley C.Hartley 16.5 s
5 Marcel Haj M.Haj 16.5 s

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 17.9 s
2 Liv Phillips L.Phillips 18.6 s
3 Lauren Vienet L.Vienet 18.9 s
4 Nicole Phillips N.Phillips 19.1 s
5 Jessica Abbott J.Abbott 19.5 s

Testing: Acceleration with Rolling Start

Test: PEAK WATTS
Rolling Start – 5 sec – Level 5

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Get the Peak Watts possible with the help of a
rolling start and a constant mid-level load.
Maximise Acceleration and leg turn over.

Males

Rank Name Result
1 Josh Weddle J.Weddle 1020 W
2 Josh Fell J.Fell 1011 W
3 Tom Zafiropoulos T.Zafiropoulos 968 W
3 Marcel Haj M.Haj 948 W
5 Liam Gleeson L.Gleeson 910 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 723 W
2 Charlotte Taylor C.Taylor 708 W
3 Lauren Vienet L.Vienet 602 W
4 Isla Baldwin I.Baldwin 601 W
5 Jessica Abbott J.Abbott 538 W
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Testing: Strength Endurance

Test: MAX Time
>500 W (M) / >350 W (F) – Level 6

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Build to the required Watts and measure the
maximum time you can hold the wattage.
Constant mid-level load.

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Males

Rank Name Result
1 Josh Fell J.Fell 63 s
2 Marcel Haj M.Haj 52 s
3 Daniel Janssen D.Janssen 49 s
4 Tom Zafiropoulos T.Zafiropoulos 42 s
5 Craig Abbott C.Abbott 35 s

Females

Rank Name Result
1 Liv Phillips L.Phillips- 38 s
2 Liv Phillips L.Phillips 34 s
3 Jessica Abbott J.Abbott 19 s
4 - NA - - NA - - NA -
5 - NA - - NA - - NA -

Testing: Maximum Power

Test: Peak Watts
Level 5

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Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

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Males

Rank Name Result
1 Theo Landouris T.Landouris 960 W
2 Chris Hartley Chris Hartley 950 W
3 Josh Weddle J.Weddle 908 W
4 Josh Fell J.Fell 872 W
5 Sam Stamatopoulos S.Stamatopoulos 840 W

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 597 W
2 Liv Phillips L.Phillips 579 W
3 Lauren Vienet L.Vienet 571 W
4 Nicole Phillips N.Phillips 539 W
5 Isla Baldwin I.Baldwin 464 W
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Testing: Acceleration – Standing Start

Test: PEAK WATTS
6-Stride Peak – Level 5 / Incline 3

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How much power can you produce?
Peak Watts on a mid-level load and incline.
Use 6 strides only to focus on Acceleration.

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Males

Rank Name Result
1 Daniel Janssen D.Janssen 1128 W
2 Theo Landouris T.Landouris 1011 W
3 Chris Hartley C.Hartley 970 W
4 Brodie Ibrahim B.Ibrahim 952 W
5 Liam Gleeson L.Gleeson 946 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 805 W
2 Laruen Vienet L.Vienet 703 W
3 Charlotte Taylor C.Taylor 693 W
4 Jessica Abbott J.Abbott 673 W
5 Nicole Phillips N.Phillips 541 W

Testing: Speed / Max Velocity

Test: AV WATTS
20 sec Level 7 / Incline 2

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Test AVERAGE WATTS on a high-level load and
low incline over 20 seconds.
How hard can you go?

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Males

Rank Name Result
1 Daniel Janssen D.Janssen 1028 W
2 Josh Weddle J.Weddle 956 W
3 Chris Hartley C.Hartley 833 W
4 Josh Fell J.Fell 808 W
5 Brodie Ibrahim B.Ibrahim 798 W

Females

Rank Name Result
1 Lauren Vienet L.Vienet 562 W
2 Liv Phillips L.Phillips 546 W
3 Jessica Abbott J.Abbott 450 W
4 Dela Esmaeili D.Esmaeili 395 W
5 Kim Landouris K.Landouris 385 W
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Testing: Speed / Max Velocity

Test: 6-REP PEAK WATTS
Counter Movement Jump (30kg)

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Set a low-load and produce as many Watts as possible
while jumping with the maximum speed and velocity.
We use the light load to keep the test as safe as possible.

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Males

Rank Name Result
1 Chris Hartley C.Hartley 1031 W
2 Liam Gleeson L.Gleeson 895 W
3 Josh Fell J.Fell 831 W
4 Craig Abbott C.Abbott 797 W
5 Josh Weddle J.Weddle 771 W

Females

Rank Name Result
1 Charlotte Taylor C.Taylor 882 W
2 Liv Phillips L.Phillips 847 W
3 Lauren Vienet L.Vienet 835 W
4 Isla Baldwin I.Baldwin 697 W
5 Jessica Abbott J.Abbott 594 W

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108