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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #6

17th October, 2022 – 12th November, 2022

Rankings are updated weekly on Friday.
Last updated: 11th November, 2022

Testing: lactic Tolerance

Test: AVERAGE WATTS
30SEC MAX

_______________________________

This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 1119 W
2 James Toohey J.Toohey 989 W
3 Joshua Fell J.Fell 828 W
4 Jarrah Salmon J.Salmon 828 W
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
2 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Power

Test: PEAK WATTS
ARMS ONLY

_______________________________

Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 721 W
2 Theo Landouris T.Landouris 551 W
2 Joshua Fell J.Fell 551 W
3 James Toohey J.Toohey 535 W
4 Nathan Franklin N.Franklin 502 W
5 Jarrah Salmon J.Salmon 485 W

Females

Rank Name Result
1 Lauren Vienet l.Vienet 302 w
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Acceleration – Standing Starts

Test: PEAK WATTS
STATIC START
10SEC – INCLINE 3 – L3

_______________________________

Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 1532 W
2 Peter Berdenis P.Berdenis 1498 W
3 Marcel Haj M.Haj 1408 W
4 Roman Black R.Black 1362 W
5 Brodie Ibrahim B.Ibrahim 1346 W

Females

Rank Name Result
1 Lauren Vienet l.Vienet 894 w
2 Emma Gelsumini E.Gelsumini 812 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Power

Test: PEAK WATTS
SQUAT JUMP
40KG – 2x HANDLE

_______________________________

Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 1835 W
2 Peter Berdenis P.Berdenis 1631 W
3 Marcel Haj M.Haj 1610 W
4 James Toohey J.Toohey 1601 W
5 Liam Webb L.Webb 1526 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Repeatability

Test: AVERAGE WATTS
 12x 30s : 30s
3x L3 / 10 / 5 / 1

_______________________________

Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 312 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Lactic Tolerance

Test: AVERAGE WATTS
2 MINUTES – LEVEL 5

_______________________________

With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 339 W
2 James Toohey J.Toohey 325 W
3 Marcel Haj M.Haj 252 W
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Power > Strength Speed

Test: + PEAK RPM
AVERAGE WATTS
L6 / L1 / – 400m / 5sec / 100m

_______________________________

Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 888 W
2 Marcel Haj M.Haj 724 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Power > Strength Speed

Test: FASTEST TIME
STANDING SPRINT
L8 – 3OOm

_______________________________

Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 22.1 SEC
2 James Toohey J.Toohey 22.8 SEC
3 Marcel Haj M.Haj 24.2 SEC
4 Theo Landouris T.Landouris 25.1 SEC
5 Xavier Haj X.Haj 25.6 SEC

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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