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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #8

10th December, 2022 – 15th January, 2023

Rankings are updated weekly on Friday.
Last updated: 13th January, 2023

Testing: Average Watts over Time

Test: AVERAGE WATTS
L10 – 90s – Seated

_______________________________

Produce and maintain power over a single maximal
effort. Accelerate to maximal speed and hold it
for as long as possible. Stay seated on the highest level.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Josh Weddle J. Weddle 491 W
2 Macel Haj M. Haj 427 W
3 Pete Mathios P. Mathios 375 W
4 Justin McCarthy J. McCarthy 360 W
5 N/A N/A N/A

Females

Rank Name Result
1 Stephanie Fell S. Fell 347 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: REPEAT POWER

Test: AVERAGE WATTS
LVL 6 – 5x 25s Turnarounds

_______________________________

Produce the most amount of power possible, and aim to
repeat this each and everytime, with the smallest drop-off
of power production on a mid-to-high level.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Daniel Baxter D.Baxter 1047 W
2 Kristian Ferronato K.Ferronato 944 W
3 Peter Berdenis P.Berdenis 824 W
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: ACCELERATION / SPEED

Test: 5 CAL MAX
30s ROLLING START > 150w
LEVEL 10

_______________________________

Learn to accelerate from the highest level
and to burn the calories as quickly as possible
with a higher speed / power output.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 7.6 sec
2 Marcel Haj M.Haj 10 sec
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: REPEAT POWER

Test: PEAK WATTS
3 x EMOM
Inc 1 @ L1 / Inc 2 @ L5 / Inc 3 @ L10

_______________________________

Accelerate as powerfully as possible and record the
watts. Increase the incline and level each time, to 
force a higher power output.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Peter Berdenis P.Berdenis 3944 W
2 Nick Melitsis N.Melitsis 3889 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: MAX SPEED

Test: 10 SEC MAX
L1 – INCLINE 2

_______________________________

Set the incline and level and then perform the
test for the 10 second max, to test acceleration
and max speed.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Peter Berdenis P.Berdenis 1209 W
2 Nick Melitsis N.Melitsis 982 W
3 Josh Fell J.Fell 979 W
4 Liam Gleeson L.Gleeson 978 W
5 Theo Landouris T.Landouris 971 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: INCREASING PEAK

Test: PEAK WATTS + KG
3x 100 kg : 30 sec R: +10kg

_______________________________

Test peak watts on increasing resistance to
measure increasing power outputs. Record total
watts + total kg for all efforts.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Josh Weddle J.Weddle 5513 W
2 Chris Hartley C.Hartley 4914 W
3 Peter Berdenis P.Berdenis 4191 W
4 Marcel Haj M.Haj 4138 W
5 Pete Mathios P.Mathios 3803 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: REPEAT RELATIVE POWER

Test: Peak Watts
3 x 50% / 75% / 100% BW : 30sec R

_______________________________

Have a focus on speed-strength and the ability
to produce power with a smaller relative resistance.
Add peak watts from each effort for your total.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Chris Hartley C.Hartley 6716 W
2 Josh Fell J.Fell 6212 W
3 Alex Mackley A.Mackley 5316 W
4 Nick Melitsis N.Melitsis 5075 W
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: REVERSE PEAK POWER

Test: PEAK WATTS
Backwards

_______________________________

Peak power output from both legs and arms,
while going backwards, which is an essential direction
for all people to produce power from.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 1385 W
2 Marcel Haj M.Haj 1058 W
3 Nathan Franklin N.Franklin 860 W
4 Connor Downie C.Downie 678 W
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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