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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #4

20th March, 2023 – 16th April, 2023

Rankings are updated weekly on Friday.
Last updated: 14th of April, 2023

Testing: Peak Power

Test: PEAK WATTS
Level 10

_______________________________

This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Marc Rummel M.Rummel 1239 W
2 Ollie Munro O.Munro 1126 W
3 Chris Hartley C.Hartley 1092 W
4 Peter Berdenis P.Berdenis 1068 W
5 Jack Drayton J.Drayton 964 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Speed & Max Velocity

Test: AVERAGE WATTS
3x 20sec: 1:40min – LEVEL 4
ROLLING START

_______________________________

Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.

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Males

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Acceleration with Rolling Start

Test: PEAK RPM
LEVEL 3

_______________________________

Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.

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Males

Rank Name Result
1 Anthony Scarda A.Scarda 148 RPM
2 Zac Richardson Z.Richardson 137 RPM
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 Liv Phillips L.Phillips 133 RPM
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Strength Endurance

Test: PEAK WATTS
4x SINGLE LEG L+R @100KG
AVERAGE OF 2

_______________________________

Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.

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Males

Rank Name Result
1 Chris Hartley C.Hartley 2535 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 Stephanie Fell S.Fell 1115 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Maximum Power

Test: PEAK WATTS
LEG PRESS @ 120KG

_______________________________

Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

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Males

Rank Name Result
1 Chris Hartley C.Hartley 4735 W
2 Greg Sardelis G.Sardelis 4193 W
3 Peter Berdenis P.Berdenis 4131 W
4 Marcel Haj M.Haj 4064 W
5 Anthony Scarda A.Scarda 3888 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 2620 W
2 Stephanie Fell S.Fell 2286 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Acceleration – Standing Start

Test: PEAK WATTS
SQUAT PULL JUMP
4-REP @ 35KG 

_______________________________

With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.

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Males

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Speed / Max Velocity

Test: PEAK WATTS
120KG MALES / 90KG FEMALES
3 REP

_______________________________

Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.

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Males

Rank Name Result
1 Alex Mackley A.Mackley 3610 W
2 Chris Hartley C.Hartley 3516 W
3 Peter Berdenis P.Berdenis 2919 W
4 Jack Drayton J.Drayton 2875 W
5 Jack Middelton G.Sardelis 2760 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Speed / Max Velocity

Test: PEAK WATTS
6-REP CUT OFF L + R – LEVEL 5
AVERAGE OF 2

_______________________________

Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.

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Males

Rank Name Result
1 Chris Hartley C.Hartley 362 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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