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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #3

1st August, 2022 – 3rd September, 2022

Rankings are updated weekly on Friday.
Last updated: 2nd September, 2022

Testing: Peak Power

Test: PEAK WATTS
Rolling Start

_______________________________

This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 1315 W
2 Ryan Agnew R.Agnew 1282 W
3 Liam Gleeson L.Gleeson 1188 W
4 Joshua Fell J.Fell 1184 W
5 Marcel Haj M.Haj 1151 W

Females

Rank Name Result
1 Liz Phillips L.Phillips 678 W
2 Isabela Holda I.Holda 657 W
2 Lauren Vienet L.Vienet 613 W
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Speed & Max Velocity

Test: PEAK WATTS
6-Stride @ 100KG

_______________________________

Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.

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Males

Rank Name Result
1 Josh Weddle J.Weddle 2121 W
2 Ryan Agnew R.Agnew 2104 W
3 Liam Gleeson L.Gleeson 2000 W
4 Daniel Baxter D.Baxter 1834 W
5 Chris Hartley C.Hartley 1829 W

Females

Rank Name Result
1 Liz Phillips L.Phillips 1077 W
2 Lauren Vienet L.Vienet 1074 W
3 Isabela Holda I.Holda 1009 W
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Acceleration with Rolling Start

Test: PEAK WATTS
4x Single leg L + R @100KG
Average of 2

_______________________________

Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.

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Males

Rank Name Result
1 Josh Weddle J.Weddle 2810.5 W
2 Ryan Agnew R.Agnew 2497 W
3 Liam Gleeson L.Gleeson 2485.5 W
4 Kristian Zalac K.Zalac 2404 W
5 Daniel Baxter D.Baxter 2322.5 W

Females

Rank Name Result
1 Lauren Vienet L.Vienet 1538 W
2 Liz Phillips L.Phillips 1393 W
3 Kirsten Agnew K.Agnew 1256 W
4 Isabela Holda I.Holda 1163 W
5 N/A N/A N/A
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Testing: Strength Endurance

Test: PEAK WATTS
Bell Ringers – Level 5

_______________________________

Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 636 W
2 Chris Hartley C.Hartley 616 W
3 Liam Gleeson L.Gleeson 541 W
4 Ryan Agnew R.Agnew 529 W
5 Theo Landouris T.Landouris 504 W

Females

Rank Name Result
1 Isabela Holda I.Holda 337 W
2 Nicole Phillips N.Phillips 331 W
3 Liz Phillips L.Phillips 319 W
4 Lauren Vienet L.Vienet 309 W
5 N/A N/A N/A

Testing: Maximum Power

Test: 20 SEC MAX DISTANCE
100m Rolling Start – Level 4

_______________________________

Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 275 m
2 Daniel Baxter D.Baxter 270 m
3 Peter Berdenis P.Berdenis 262 m
4 Josh Fell J.Fell 262 m
5 Liam Gleeson L.Gleeson 257 m

Females

Rank Name Result
1 Lauren Vienet L.Vienet 217 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Acceleration – Standing Start

Test: TOTAL TIME
5 x 100m MAX : 30sec – Level 2 Fastest

_______________________________

With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 38.4 sec
2 Josh Fell J.Fell 41.5 sec
3 Kristian Zalac K.Zalac 42.6 sec
4 Marcel Haj M.Haj 43.5 sec
5 Brodie Ibrahim B.Ibrahim 44.8 sec

Females

Rank Name Result
1 Lauren Vienet L.Vienet 50.9 sec
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Speed / Max Velocity

Test: PEAK WATTS
L + R – Level 5 Average of 2

_______________________________

Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Josh Weddle J.Weddle 711 W
2 Josh Fell J.Fell 600.5 W
3 Theo Landouris T.Landouris 577 W
4 Marcel Haj M.Haj 556 W
5 Brodie Ibrahim B.Ibrahim 526.5 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 329.5 W
2 Lauren Vienet L.Vienet 314 W
3 Isabela Holda I.Holda 213.5 W
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: Speed / Max Velocity

Test: PEAK WATTS
Incline 1 / Level 1

_______________________________

Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Josh Weddle J.Weddle 1542 W
2 Roman Black R.Black 1499 W
3 Marcel Haj M.Haj 1363 W
4 Liam Gleeson L.Gleeson 1351 W
5 Peter Berdenis P.Berdenis 1322 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 962 W
2 Lauren Vienet L.Vienet 841 W
3 Isabela Holda I.Holda 761 W
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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