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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #4

5th September, 2022 – 24th September, 2022

Rankings are updated weekly on Friday.
Last updated: 23rd September, 2022

Testing: Peak Power

Test: PEAK WATTS
Level 10

_______________________________

This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 James Toohey J.Toohey 1097 W
2 Daniel Baxter D.Baxter 1092 W
3 Joshua Weddle J.Weddle 1041 W
4 Chris Hartley C.Hartley 986 W
5 Peter Berdenis P.Berdenis 956 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
2 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Speed & Max Velocity

Test: AVERAGE WATTS
3x 20sec: 1:40min – LEVEL 4
ROLLING START

_______________________________

Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 839.3 W
2 Marcel Haj M. Haj 667 W
3 James Toohey J.Toohey 656.6 W
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Acceleration with Rolling Start

Test: PEAK RPM
LEVEL 3

_______________________________

Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 152 RPM
2 Daniel Baxter D.Baxter 150 RPM
3 James Toohey J.Toohey 145 RPM
4 Marcel Haj M.Haj 138 RPM
5 Brodie Ibrahim B.Ibrahim 138 RPM

Females

Rank Name Result
1 Liv Phillips L.Phillips 129 RPM
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Strength Endurance

Test: PEAK WATTS
4x SINGLE LEG L+R @100KG
AVERAGE OF 2

_______________________________

Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 2953 W
2 Chris Hartley C.Hartley 2231 W
3 Marcel Haj M.Haj 2180 W
4 Brodie Ibrahim B.Ibrahim 2078.5 W
5 James Toohey J.Toohey 2049 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 1163.5 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Maximum Power

Test: PEAK WATTS
LEG PRESS @ 120KG

_______________________________

Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 4839 W
2 Chris Hartley C.Hartley 4516 W
3 James Toohey J.Toohey 4324 W
4 Marcel Haj M.Haj 4267 W
5 Peter Berdenis P.Berdenis 4029 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 2322 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Acceleration – Standing Start

Test: PEAK WATTS
SQUAT PULL JUMP
4-REP @ 35KG 

_______________________________

With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.

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Males

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Speed / Max Velocity

Test: PEAK WATTS
120KG MALES / 90KG FEMALES
3 REP

_______________________________

Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 James Toohey J.Toohey 3908 W
2 Brodie Ibrahim B.Ibrahim 2873 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: Speed / Max Velocity

Test: PEAK WATTS
6-REP CUT OFF L + R – LEVEL 5
AVERAGE OF 2

_______________________________

Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 448.5 W
2 James Toohey J.Toohey 322 W
3 Craig Abbott C.Abbott 289 W
4 Brodie Ibrahim B.Ibrahim 261 W
5 Marcel Haj M.Haj 251.5 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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