replica rolex

Orologi Replica best replica watches
Book Now

PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #2

6th Febuary, 2023 – 25th Febuary, 2023

Rankings are updated weekly on Friday.
Last updated: 24th of Febuary, 2023

Testing: Peak Power

Test: Peak Watts
Level 10

_______________________________

This test is to develop and measure peak power at a heavy load to maximise acceleration.
Body-friendly and suitable for anyone… What can you do?

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 715 W
2 Luke Quaynor L.Quaynor 658 W
2 Ollie Munro O.Munro 658 W
3 Liam Gleeson L.Gleeson 617 W
3 Anthony Scarda A.Scarda 617 W
4 Joshua Fell J.Fell 606 W
5 Tony Edwards T.Edwards 598 W

Females

Rank Name Result
1 Stephanie Fell S.Fell 383 W
2 Liv Phillips L.Phillips 376 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: Speed & Max Velocity

Test: 200m Max
Level 3

_______________________________

This test is to measure the maximum velocity and average speed
over a 200m distance with a consistent load.
Achieve the quickest time possible.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 15.6 sec
2 Daniel Baxter D.Baxter 16.1 sec
3 Anthony Scarda A.Scarda 16.4 sec
4 Peter Berdenis P.Berdenis 16.9 sec
5 Pete Mathios P.Mathios 17.15 sec

Females

Rank Name Result
1 Stephanie Fell Stephanie Fell 18.7 sec
2 Liv Phillips L.Phillips 18.9 sec
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Acceleration with Rolling Start

Test: PEAK WATTS
Rolling Start – 5 sec – Level 5

_______________________________

Get the Peak Watts possible with the help of a
rolling start and a constant mid-level load.
Maximise Acceleration and leg turn over.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Daniel Baxter D.Baxter 1145 W
2 Joshua Weddle J.Weddle 1054 W
3 Ollie Munro O.Munro 986 W
4 Marcel Haj M.Haj 916 W
5 Anthony Scarda A.Scarda 907 W

Females

Rank Name Result
1 Stephanie Fell S.Fell 654 W
2 Liv Phillips L.Phillips 620 W
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: Strength Endurance

Test: MAX Time
>500 W (M) / >350 W (F) – Level 6

_______________________________

Build to the required Watts and measure the
maximum time you can hold the wattage.
Constant mid-level load.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Anthony Scarda A.Scarda 45 sec
2 Peter Berdenis P.Berdenis 42 sec
3 Pete Mathios P.Mathios 38 sec
4 Ollie Munro O.Munro 34 sec
5 Zac Richardson Z.Richardson 16 sec

Females

Rank Name Result
1 Stephanie Fell S.Fell 60 sec
2 Nicole Phillips N.Phillips 25 sec
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Maximum Power

Test: Peak Watts
Level 5

_______________________________

Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 908 W
2 Joshua Fell J.Fell 890 W
3 Theo Landouris T.Landouris 875 W
4 Ollie Munro O.Munro 875 W
5 Liam Gleeson L.Gleeson 865 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 565 W
2 Lauren Vienet L.Vienet 565 W
3 Nicole Phillips N.Phillips 470 W
4 Stephanie Fell S.Fell 386 W
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: Acceleration – Standing Start

Test: PEAK WATTS
6-Stride Peak – Level 5 / Incline 3

_______________________________

How much power can you produce?
Peak Watts on a mid-level load and incline.
Use 6 strides only to focus on Acceleration.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Peter Berdenis P.Berdenis 1316 W
2 Sebastian Cookson S.Cookson 1210 W
3 Anthony Scarda A.Scarda 1125 W
4 Greg Sardelis G.Sardelis 1046 W
5 N/A N/A N/A

Females

Rank Name Result
1 Liv Phillips L.Phillips 934 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Speed / Max Velocity

Test: AV WATTS
20 sec Level 7 / Incline 2

_______________________________

Test AVERAGE WATTS on a high-level load and
low incline over 20 seconds.
How hard can you go?

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Anthony Scarda A.Scarda 1073 W
2 Peter Berdenis P.Berdenis 1037 W
3 Sebastian Cookson S.Cookson 798 W
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: Speed / Max Velocity

Test: 6-REP PEAK WATTS
Counter Movement Jump (30kg)

_______________________________

Set a low-load and produce as many Watts as possible
while jumping with the maximum speed and velocity.
We use the light load to keep the test as safe as possible.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Chris Hartley C.Hartley 972 W
2 Zac Kondakos Z.Kondakos 831 W
3 Jarrah Salmon J.Salmon 783 W
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 Liv Phillips L.Phillips 786 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

Replika Órák - Olcsón Rolex replika órák Min?sége Óra Webáruház Akciós

replica orologi italia