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PERFORMANCE TESTING

Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

TESTING BATTERY #7

14th November, 2022 – 10th December, 2022

Rankings are updated weekly on Friday.
Last updated: 9nd December, 2022

Testing: Speed / Max Velocity

Test: AVERAGE RPM
LOWEST OF 3 
L1 – 200m : 30s R

_______________________________

This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Standing Starts

Test: PEAK WATTS
LEVEL 2 – SEATED

_______________________________

Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 953 W
2 Kristian Ferronato K.Ferronato 895 W
3 Harry Evans H.Evans 888 W
4 Joshua Fell J.Fell 881 W
5 James Toohey J.Toohey 831 W

Females

Rank Name Result
1 Liv Phillips L.Phillips 536 W
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Acceleration – Rolling Starts

Test: 100m MAX
20s ROLLING START > 150w
LEVEL 5

_______________________________

Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 7.1 sec
2 James Toohey J.Toohey 7.5 sec
3 Harry Evans H.Evans 7,6
4 Marcel Haj M.Haj 7.6 sec
5 Peter Berdenis P.Berdenis 7.7 sec

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Power > Speed Strength

Test: AVERAGE WATTS 
+ PEAK PERFORMANCE
L6 / L1 – 200m / 5sec R / 5cal

_______________________________

Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Strength Endurance 

Test: AVERAGE WATTS
90 sec
L10 – INCLINE 2

_______________________________

Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 575 W
2 Anthony Scarda A.Scarda 544 W
3 Greg Sardelis G.Sardelis 533 W
4 Chris Hartley C.Hartley 492 W
5 Sebastian Cookson S.Cookson 403 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
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Testing: Power > Strength Speed

Test: PEAK WATTS
COMBINED
3x 125 / 150 / 175%bw : 30s R

_______________________________

With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 14991 W
2 Roman Black R.Black 13504 W
3 Marcel Haj M.Haj 13099 W
4 Chris Hartley C.Hartley 13085 W
5 James Toohey J.Toohey 12758 W

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

Testing: Lactic Tolerance

Test: + MAX DISTANCE
30x 30s – ARMS / LEGS / BOTH

_______________________________

Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.

PHIIT Athlete Camp Thumbnail

Males

Rank Name Result
1 Joshua Weddle J.Weddle 1222.8 m
2 Roman Black R.Black 1126.5 m
3 Xavier Haj X.Haj 1029.7 m
4 Zac Richardson Z.Richardson 933.2 m
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A
PHIIT Athlete Camp Thumbnail

Testing: Repeatability

Test: AVERAGE PEAK WATTS
5x 15s : 15s R – LEVEL 5

_______________________________

Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.

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Males

Rank Name Result
1 Joshua Weddle J.Weddle 697.4 W
2 Theo Landouris T.Landouris 642.2 W
3 Joshua Fell J.Fell 479.4 W
4 N/A N/A N/A
5 N/A N/A N/A

Females

Rank Name Result
1 N/A N/A N/A
2 N/A N/A N/A
3 N/A N/A N/A
4 N/A N/A N/A
5 N/A N/A N/A

More Information

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.

BOOK NOW

For Members & Non-Members:

Click on your desired time & session

Contact Us

(03) 9840 0073

admin@phiitclub.com.au

Carpark Level Blue LM Westfield Doncaster, 619 Doncaster Road, Doncaster VIC 3108

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