Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

Rankings are updated weekly on Friday.
Last updated: 11th November, 2022

Testing: Power

Test: PEAK WATTS
ARMS ONLY

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Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.

Testing: Power

Test: PEAK WATTS
SQUAT JUMP
40KG – 2x HANDLE

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Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.

Testing: Lactic Tolerance

Test: AVERAGE WATTS
2 MINUTES – LEVEL 5

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With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.

Testing: Power > Strength Speed

Test: FASTEST TIME
STANDING SPRINT
L8 – 3OOm

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Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.