Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.

PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.

Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.

Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.

Rankings are updated weekly on Friday.
Last updated: 3rd of Febuary, 2023

Testing: Speed & Leg Turnover

Test: PEAK RPM
LEVEL 1
_______________________________

This test is to develop and measure speed and let turnover.
This focuses on acceleration under minimal resistance.
All-out efforts to achieve Peak RPM.

Testing: Power Endurance & Lactic Tolerance

Test: MAX DISTANCE
1 MIN @ LEVEL: SELF-SELECT
_______________________________

A test of physical and mental fortitude that measures
Lactic Tolerance and Power Enducance. The ability to
maintain high-end power at a specified load.

Testing: Peak Power at Set Load

Test: PEAK WATTS
LEVEL 10 @ INCLINE 3
_________________________

Peak Power is produced during the acceleration
phase of running. The SPARC is will emmulate
a short, powerful hill sprint.

Testing: Peak Power at Set Load

Test: PEAK WATTS
PEAK WATTS @ 100KG

_______________________________

A pre-set load is used to measure a specific Peak Power
for the lower body. Measures an individual’s Strength
and Acceleration from a stand still.

During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.

All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.

All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.

Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.

We can cater to individuals, small groups, and sports clubs.