PERFORMANCE TESTING
Do you want accelerated results and have a higher purpose in your training? Measure the effectiveness of your training by testing your progress.
PHIIT Club offers Performance Testing using our specialised and safe equipment. Tests are recommended for athletes and fitness enthusiasts (+13 yo), who want to push their limits and fast-track results.
Using our battery of tests, we can measure: Strength, Speed, Power, Endurance, & Repeatability.
Testing is included in all PHIIT Club memberships. Non-members, sports clubs, etc are welcome to book in a testing session as well.
TESTING BATTERY #5
24th April, 2023 – 25th June, 2023
Rankings are updated weekly on Friday.
Last updated: 23rd of June, 2023
Testing: Power > Srength Speed
Test: PEAK WATTS
L10 – REVERSE
_______________________________
This test measures the ability of your arms and legs to generate power using a rolling start. Accelerate as fast as possible to reach your peak watts.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Ollie Munro O.Munro | 764 W |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Lactic Tolerance
Test: AVERAGE WATTS
2 MINUTES – LEVEL 5
_______________________________
Produce as much speed as possible in 6-strides.
This is to test your maximum velocity based off of a
standardised load.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Repeatablility
Test: AVERAGE WATTS
12x 30s : 30s
3 xL3 /10 /5 /1
_______________________________
Begin with a rolling start and produce peak watts.
Only use a single leg to achieve this.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Take off Power
Test: PEAK RPM
AVERAGE OF 3
LEVEL 1 – 100m STATIC START
_______________________________
Produce peak watts on level 5 using the bell ringer technique.
This is train and test for maximum power production in the
upper body.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Tadhg McCarthy T.McCarthy | 161.67 RPM |
| 2 | Joshua Fell J.Fell | 159.33 RPM |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | Stephanie Fell S.Fell | 141 RPM |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Power > Speed Strength
Test: PEAK WATTS
AVERAGE OF 2
6x UPRIGHT SINGLE LEG @ 80KG
_______________________________
Generate as much speed as possible as
quickly as possible. Aim to be explosive
and powerful.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Greg Sardelis G.Sardelis | 1933.5 W |
| 2 | Tadhg McCarthy T.McCarthy | 1746 W |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Speed Strength
Test: PEAK WATTS
INCLINE 2 – L2
_______________________________
With a standing start, complete 100m as quickly as possible.
A test of acceleration based on time.
Use Level 2.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Greg Sardelis G.Sardelis | 1386 W |
| 2 | Ollie Munro O.Munro | 1228 W |
| 3 | Sebastian Cookson S.Cookson | 1192 W |
| 4 | Brodie Ibrahim B.Ibrahim | 1191 W |
| 5 | Tadhg McCarthy T.McCarthy | 963 W |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Power > Strength Speed
Test: PEAK WATTS
HIGHEST RELATIVE
SELF SELECT LOAD
_______________________________
Max speed using single arm technique.
Set the level to 5 and only use one arm.
Average of 2 efforts per arm.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Alex Mackley A.Mackley | 49.31 |
| 2 | Brodie Ibrahim B.Ibrahim | 42.01 |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | N/A N/A | N/A |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Testing: Acceleration – Standing Starts
Test: PEAK WATTS
SEATED
10x REP CUT OFF – LEVEL 10
_______________________________
Produce peak watts with the lowest load and incline.
Use this to measure your base level speed.
Males
| Rank | Name | Result |
|---|---|---|
| 1 | Alex Mackley A.Mackley | 468 W |
| 2 | Ollie Munro O.Munro | 460 W |
| 3 | Tadhg McCarthy T.McCarthy | 356 W |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
Females
| Rank | Name | Result |
|---|---|---|
| 1 | Stephanie Fell S.Fell | 229 W |
| 2 | N/A N/A | N/A |
| 3 | N/A N/A | N/A |
| 4 | N/A N/A | N/A |
| 5 | N/A N/A | N/A |
More Information
During your testing session, you are entitled to do as many test attempts and/or as many of the tests as you’d like.
All testing equipment requires no formal training and has minimal to no technique. They are body friendly, meaning the chance of sustaining a soft tissue injury is next to none.
All tests are supervised by an expert, tertiary-qualified trainer with advice provided on how to warm-up effectively, pace yourself, and goal setting.
Testing batteries are updated every 6 weeks, however each battery features tests of mulitple physical and athletic qualities. We can also provide bespoke tests to suit your needs.
We can cater to individuals, small groups, and sports clubs.